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Freebies

Worksheets and activities — about emotions and wellbeing — to add to little "toolkits".

I Am Grateful.jpg

Worksheet - I Am Grateful

Three questions for your little one to answer at the end of each week; the good things that happened, the ways they did their best and the things they learnt. It'll serve as little reminder of all the great things that happened, and boost positive feelings like happiness and joy! You could stick the completed worksheet to the wall, or keep it in a journal or notebook to look back at when required.

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Disclaimer: this is not intended to be a therapeutic tool or intervention or to replace the advice of a health professional.

Click here to download

My Superpowers.jpg

Worksheet - My Superpowers

Three questions for your little one to answer about their "superpowers" (the strengths of their character) and how they can use them to get through the tricky stuff! It's something they can read when they’re feeling worried as a little reminder of how strong they are! You could stick the completed worksheet to the wall, or keep it in a journal or notebook to look at when required.

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Disclaimer: this is not intended to be a therapeutic tool or intervention or to replace the advice of a health professional.

Click here to download

Colour In.jpg

Colour In - Stand Up Tall

A page for colouring! Taken from the 'Big, Heavy Feelings' book, it includes the quote: “We all feel worried at different times, for things both big and small, And one thing that we can do for this, is stand up straight and tall”. A great little reminder for when your little one is feeling worried... And an incredibly mindful activity to facilitate focus, calm and presence.

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Disclaimer: this is not intended to be a therapeutic tool or intervention or to replace the advice of a health professional.

Click here to download

I Am Brave.jpg

Worksheet - I Am Brave

Three questions for your little one to answer at the end of each week; the tough things that happened, the things they'd wish had been different, and the mistakes they'd made (... and the lessons learnt). It'll serve as a little reminder of how brave they are, and boost feelings of courage and resilience! You could stick the completed worksheet to the wall, or keep it in a journal or notebook to look back at when required.

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Disclaimer: this is not intended to be a therapeutic tool or intervention or to replace the advice of a health professional.

Click here to download

I Am Great.jpg

Worksheet - I Am Great

Three questions for your little one to answer about themselves; the best things about them, the things they're good at, and the people that love them most! It'll serve as little reminder of how great they are, and promote positive feelings when they're feeling unhappy or sad. You could stick the completed worksheet to the wall, or keep it in a journal or notebook to look back at when required.

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Disclaimer: this is not intended to be a therapeutic tool or intervention or to replace the advice of a health professional.

Click here to download

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